BEGIN YOUR WELLNESS JOURNEY.
ONLINE LESSONS
Get access to a multi-chapter course that ladders up to specific focuses and goals.
Restore · 2 Lessons
Detox · 3 Lessons
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
COOLING BREATH
APRIL 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
MAY 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
JUNE 20 · 1-3 PM
"True healing begins when we align with the rhythms of nature, nourishing mind, body, and spirit in harmony with the elements."
MEET YOUR INSTRUCTOR
Amanda Weir
BASc - Naturopath
Amanda has over 15 years experience in various aspects of health and wellness, ranging from personal training and nutrition to life coaching.