Our Services
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90 minutes initial consultation
60 minutes follow up consultation
12 Month Membership - Full access to naturopathic treatments
Our session will be
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Personalised
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
How will meditation benefit me on a daily basis?
By practicing meditation, you can help to still the fluctuations of the mind. When you start to create awareness around your thought, and the feelings that are triggered by those thoughts alone, you have the ability to change your body’s physiological response. The benefits are endless and include; reducing stress and therefore reducing cortisol levels, better sleep, weight loss and much much more. Remember, the mind is a muscle as well and it also needs to be given the opportunity to rest and repair just like every other muscle in our body.
Will I lose weight on your programs?
This is completely up to you and how prepared you are to make changes to benefit your health in the long term. Our programs have worked many times over with great results, it is a lifetime process of learning self love and taking the time to look after yourself. In other words, putting yourself as number 1!
People who have accessed our programs have had some amazing results that are life changing. If this is something you are wanting to commit to, contact us now for more information.
What foods should I eat when participating with health programs?
Recommendation is to eat as less processed foods as possible and increase plant based foods. This doesn’t mean you have to become a vegan, you just need to ensure that your body can access quality plant based foods which contain active constituents to help heal the body. If you are time poor and unable to access the required nutrients, it is recommended to supplement to ensure your body is getting the required fuel it needs to function at an optimal level.