Spring is characterised by qualities of Kapha dosha, such as heaviness, dampness, and stability.

To balance Kapha during spring, favor light, dry, and warming foods.

Include pungent, bitter, and astringent tastes to counteract Kapha's heaviness.

Eat plenty of leafy greens, bitter vegetables, light grains (like barley and millet), and warming spices (like ginger and black pepper).

Minimize heavy, oily, and cold foods, as well as dairy and sweets, which can increase Kapha.